Based in Maryland, Brian Kezer has an interest in activities such as cooking, walking his dogs, and exercise. An athletics enthusiast, Brian Kezer enjoys working out as well as watching and playing sports.
One of the most compelling stories of the 2021 NFL season has been the continued resilience of Tampa Bay Buccaneers quarterback Tom Brady. Over the years, he has assumed the mantle of “greatest active player,” if not outright GOAT (greatest of all time). Now age 44 and entering his 22nd season, Brady attributes a part of his success to a workout regimen that he developed in tandem with trainer Alex Guerrero, with whom he founded the wellness enterprise TB12.
Rather than a conventional routine focused on weights and building up maximum muscle, Brady utilizes resistance bands that mimic the “speed of sport.” This technique induces “pliability,” or muscle fatigue, and allows Brady to hone reflexes in the exact muscles he needs in game time situations. The basic routine involves nine distinct sets, each undertaken once to the point of failure. These include standing row, banded pushup, banded core rotations, and banded deadlift. After a final set of X-band squats, Brady finishes the workout with a foam roll that targets the hamstrings, calves, and gluteal muscles.
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